An expectant mother’s body goes through many changes, and as the baby grows, the stress on your body increases. Prenatal massage can be very beneficial to pregnant women because it helps alleviate some of the tension in your back, neck, and shoulders, as well as eases abdominal pain that commonly occurs during pregnancy. Here are some benefits of getting a prenatal massage during your pregnancy, so you can see how it can help improve your mood, sleep, and more.
What does a prenatal massage entail?
A prenatal massage is a massage that is specifically tailored to the needs of a pregnant woman. The therapist will use gentle pressure and strokes to help relieve tension and pain in the muscles and joints. Massage can also help to improve circulation and reduce stress. As your pregnancy progresses, it becomes more difficult for you to maintain a healthy weight as well as care for yourself physically. In order to provide optimal care for both you and your baby, be sure to take some time out each day for self-care by getting a prenatal massage!
Can A Prenatal Massage Benefit An Unborn Baby?
Massage therapy has been shown to provide many benefits for both the mother and child. For the mother, prenatal massage can help improve mood, reduce stress and anxiety levels, improve sleep quality, and increase circulation. Additionally, studies have shown that prenatal massage can also help to improve the health of the unborn baby by reducing stress hormones in the mother’s body.
Is there a benefit from receiving a prenatal massage during the last month of pregnancy?
There are many benefits to receiving a prenatal massage during pregnancy. Prenatal massages can help improve your mood, sleep, and energy levels. They can also help reduce stress and anxiety. Plus, prenatal massages can help to ease back pain and improve circulation. If you’re pregnant and want to experience the benefits of getting a prenatal massage, contact me today!
Things To Do Before And After The Session
- Before your session, drink plenty of water and eat a light meal if you are hungry. This will help you relax during the massage.
- Avoid caffeine before your massage as it can make you feel more jittery.
- Make sure to use the restroom before your session so you can fully relax.
- After your massage, drink plenty of water to help flush out toxins that were released during the session. You should also try to keep hydrated throughout the day.
- Eat a nutritious meal after your session to give yourself additional energy and nourishment.
- Try not to have any sexual intercourse for at least 24 hours after your massage so that you don’t irritate any sensitive areas in the genital region or tear any tissue in preparation for childbirth (if applicable).
- Feel free to take advantage of this time with loved ones by taking care of household chores or doing some personal shopping together!
Where to go for a prenatal massage.
prenatal massage can be done in a number of settings, from spas to prenatal yoga classes to at-home sessions. There are a few things to keep in mind when choosing where to go for your prenatal massage. First, make sure the practitioner is certified and has experience working with pregnant women. Second, avoid places that are too hot or have strong smells, as these can be triggering for nausea. Finally, be sure to communicate any concerns or specific areas you would like addressed to your practitioner ahead of time.
Using Oils and Creams During The Session
Some therapists will use oils or creams during the session. This helps to create a barrier between your skin and the therapist’s hands. It also helps to keep you from slipping and sliding on the table. The therapist will likely use a light touch with these products. Be sure to speak up if they are not applying enough pressure for your liking. These types of products are generally used in conjunction with Swedish massage techniques. If you want deeper pressure, then ask for deep tissue massage techniques instead.
Foods to Avoid Before and After The Session
There are certain foods that you should avoid before and after your prenatal massage session. These include spicy foods, caffeine, alcohol, and processed sugars. Eating these foods can cause indigestion, heartburn, and other uncomfortable side effects. Stick to eating light meals before and after your session to avoid any discomfort. Drinking plenty of water is also important for avoiding cramping or constipation which is another thing you want to avoid before or after a session. Drink at least 8-10 glasses of water each day.