Infrared Saunas: How They Work and Why They Stand Out

Infrared Saunas

An ever-growing number of people are considering the potential benefits of saunas these days. They can be incredibly helpful for relieving pain and tension to name a couple of their noted effects. That said, several types of saunas are on the market. Deciding which one is right can be a bit difficult.

While people tend to have their own needs and preferences, many find that both conventional steam and dry saunas don’t quite meld with their ideal sauna experiences. In those cases, infrared models may help bridge the gap. Feel free to explore the best of 2022 in terms of infrared saunas. In the meantime, take a closer look at these types of saunas to learn more about them.

Infrared Saunas

What Are Infrared Saunas?

As many people have already discovered, saunas can be equipped with different types of heating systems. Some are powered by gas whereas others use electric convection heaters. Certain models employ steam heating systems.

Infrared works a bit differently than those other options. It’s a type of thermal radiation. We can’t see it, but we can feel it. It absorbs into our bodies, warming us to the core. In contrast, convection heaters heat the air around us. We can feel and absorb some of that heat but not quite as much as with infrared technology.

What Makes Infrared Saunas Stand Out from the Rest?

While the type of heat infrared saunas produce differentiates them from other models, that’s only one piece of the puzzle. They stand out for many other reasons as well. Efficiency is certainly one of the most important.

Heightened Efficiency

Since infrared heat is more easily absorbed by the human body, these saunas may require far less energy than other versions to produce the desired effects. That means they may also be less expensive to operate. The environmental benefits of higher efficiency can’t be overlooked, either.

Efficiency is also a multifaceted factor that sets infrared saunas apart from other versions. Studies show that as much as 80 percent of the heat generated by infrared technology is absorbed by the body. As such, these saunas can provide more efficient effects. They don’t waste their heat on the air around them, so users can enjoy the bulk of it.

Enhanced Comfort

Quite a few people enjoy the infrared sauna experience more than other varieties as well. The best models on the market produce more even heat. They also reach the temperature range many people find most comfortable and beneficial. As dry saunas, they don’t generate uncomfortable humidity that can make them feel hotter and more miserable.

Is an Infrared Sauna Right for You?

Many people are a bit leery of using infrared heat; after all, it’s a type of radiation. Additionally, like all electrical devices and appliances, infrared saunas produce magnetic fields. Rest assured, they’re completely safe. The latest and most superior models generate minimal EMFs, which, like infrared radiation, are completely safe. Though those who live with some medical conditions should avoid saunas, infrared models are harmless and extremely beneficial for most people.


Janu Abbasi is writer, editor, and devoted bookworm based in Abbottabad, Pakistan. While he currently is the Senior Editor for content marketing agency Rehan Networks, he’s been slinging copy in various forms for more than a decade.

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