Using Christianity to Cope With Anxiety

Though anxiety is sometimes mistaken for being the result of excessive stress, it is not as straightforward as it seems. Physical alterations in the brain lead to the mental health condition known as anxiety. These alterations are different from the feelings experienced from the sin of anxiety. Anxiety is a problem affecting both mental and spiritual wellbeing.


Anxiety is a mental health condition that is caused by significant sensations of worry or dread that interfere with daily tasks. It frequently involves Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), and panic attacks. Anxiety and depression often coexist in many people. Unfortunately, anxiety disorders are on the rise, making it essential for Christian anxiety programs to intervene. The above situation has deteriorated further due to the pandemic over the last two years.


Christianity and a Spiritual Relationship


Jesus advocates accepting oneself and the outside world. Understanding your anxiety better and identifying the reasons and treatments for your anxiety symptoms are the first steps toward acceptance of this condition.


“Since I am aware of my intentions for you, the Lord declares. They are positive ideas that will provide you with a future and hope, not bad ones.” Isaiah 29:11–12


Fear being at the heart of anxiety is one of the reasons why individuals feel that Christianity aids them in overcoming it. Fear of the unknown and the conviction that certain aspects of your life are crucial. Because Christian principles directly oppose the problems that produce anxiety, Christianity promotes ideals that help people feel less anxious.


Ways in Which Christianity Helps Overcome Anxiety


1) Lack of Confidence in God: According to the Bible, fear of the unknown signifies a lack of faith in God. God’s plan is intended to be the end consequence of everything. You’re demonstrating a lack of faith if you allow yourself to be dominated by worry and dread. The more trust you have, the more optimistic you are about the future and change.

2) Personal Fears – A lot of people also have personal fears. For instance, someone could be afraid of social situations, spiders, or shame. All of these inside anxieties contradict the notion that God exists, according to which your anxieties are self-serving and God already has plans for you. Personal phobias can be difficult to manage, but a solid belief system can help overcome anxieties.

3) Fear of Death: Christianity asserts that death has nothing to be feared. A life lived in God’s way is intended to assist you in reaching paradise, which is Christianity’s ultimate purpose. This is seen in many Christians who convert to the faith following intense hardship. Jesus provides people with a reason to live, which helps them get over dying as a fear. .


Where The Root Cause Lies


Poor mental health results from several factors, as seen by various addictions and behavioral disorders. Mental health professionals claim that issues with particular brain regions may result in complications. Developmental problems are likely to affect those who underwent childhood traumas like sexual abuse and strained family ties. The scars left in early lives remain for several years, with people facing issues like compulsive sexual behavior, low self-esteem, and a poor self-image. Becoming aware of these problems is the first step, and getting expert Christian help is the next step toward anxiety treatment.


Many persons who experience the challenges above, as observed at top Christian mental health facilities, generally seem normal on a daily basis and barely exhibit any symptoms of mental illness. Family, friends, and close associates must comprehend the situation and provide as much support as possible. Mental health patients may be employed across professions like house clergy, teaching, law, and others, without others even realizing the issues.


Being Assigned to Sub Groups


Every patient in a Christian mental health treatment facility is assigned to a subgroup consisting of various community members. While this is the first step in treatment, here are the rest:


  • Step Training: Therapy is broken down into manageable levels, and each stage includes training.
  • Trauma Therapy: Attempts are made to reduce the severity of experiencing trauma.
  • Providing Medication: Medicines can be prescribed as homeopathic, allopathic, or a combination of the two.


How Closely is the Coronavirus Related to Mental Health?


COVID-related conversations and preparations over the past two years have made everyone more anxious than usual. As an increasing amount of time was spent locked up at homes, large people seemed permanently glued to their smartphones and laptops, leading to less physical socialization. Programs offered in treatment facilities help people deal with such circumstances and prevent symptoms associated with depression in adults. Over the past two years, drug abuse has also increased in Christian centers.


Children have been significantly impacted by the pandemic, with their schools being shut for a long time. Christian centers are helping everyone, including children, manage stress in their lives.



Janu Abbasi is writer, editor, and devoted bookworm based in Abbottabad, Pakistan. While he currently is the Senior Editor for content marketing agency Rehan Networks, he’s been slinging copy in various forms for more than a decade.

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