Many legumes, 3 or 4 pieces of fruit, vegetables… And much more that characterizes a healthy diet . Would you like to be an expert in it? For this, it is important to pay attention to a series of essential factors in this environment and techniques that will help you to be a highly qualified professional and to do an efficient job.
Many legumes, 3 or 4 pieces of fruit, vegetables… And much more that characterizes a healthy diet . Would you like to be an expert in it? For this, it is important to pay attention to a series of essential factors in this environment and techniques that will help you to be a highly qualified professional and to do an efficient job.
What is Nutrition?
Nutrition is one of the most demanded sciences since all times, because the cult for beauty and feeling comfortable with oneself is something that has always been there. However, this discipline is not only based on the search for aesthetics, but its priority objective is more our health and well-being. Being healthy.
Currently, obesity rates reflect the important public health problem that food poses, since it already affects sectors of the population as sensitive as children. Dietetics and nutrition services are being especially in demand not only because of this serious problem, but also because of the value placed on having a good appearance and good health.
Nutrition is the set of processes that are carried out in your body to use the nutrients that are in the food you eat.”
This includes ingestion, digestion, absorption, transport, distribution, metabolism, storage, and excretion. This process is carried out involuntarily and unconsciously. With the Dietetics and Nutrition Courses it is possible to learn more about this process.
When a diet is adequate, it is because it provides each of the nutrients that the body needs for its proper functioning on a daily basis. It is for this reason that, only by carrying out a correct diet, you can achieve optimal nutrition.
Importance of a healthy diet
Of course, and as the characteristics of a healthy diet are well pursued , leading a healthy lifestyle reduces the chances of suffering from diseases in the future. Diseases such as Diabetes Mellitus, hypertension, cardiovascular and digestive system diseases, anemia, dyslipidemia and some types of cancer.
And not only that… obesity is the pandemic of the 21st century!
For this reason, it is so important to take care of food in all stages of life and, especially, in childhood . And it is that, this is a very important stage with respect to food, since it is the moment in which the child is going to acquire the eating habits that he will follow throughout his life.
Characteristics of a healthy diet
The WHO is the body in charge of establishing the characteristics of a healthy diet. In which, nutritional advice, preparation, and even the interactions that some drugs have with food are taken into account.
For example, first, it recommends four to six glasses of water a day, 60 minutes of physical activity, healthy cooking techniques, or emotional balance.
Secondly, cereals and tender legumes continue to be the basis of the diet, however now only whole grain cereals or whole grain bread are considered. And the thing is, white bread is just energy, while sourdough and whole grain bread is a probiotic food that generates added value.
In short, these are some of the most important characteristics of a healthy diet :
- Base the diet on foods of plant origin: mainly fruits and vegetables, legumes, whole grains, nuts and seeds.
- Limit the consumption of fats: especially those from ultra-processed products.
- Limit the consumption of free and added sugars: the maximum consumption of sugars should not exceed 25 grams per day, preferably for a healthy adult. Therefore, soft drinks and ultra-processed products should be avoided.
- Limit the consumption of salt and sodium: your consumption should be below 5 grams per day.
